6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/18/12

November 17, 2012

MWOD: Calf/Achilles work against Barbell

WOD: For time
Row 500 meters or Run 400 meters
21-15-9
Goblet squat 53/35 lbs
Box jumps 24/20 inches
Row 500 meters or Run 400 meters

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