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Farmington, NM 87402
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Wodify

WOD 11/18/14

November 17, 2014
Skill Work: L sits: 4×20 seconds

WOD: 10 Rounds for time of:
15 Russian KB swings (53/35 lbs, Unbroken)
15 Sit ups
15 Air squats

6:30 Strength Class
Lift: Floor Press working to a heavy single, with 3 second pause at bottom
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