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Wodify

WOD 11/18/15

November 17, 2015

Push press: 9 x 3 @ 75% 1RM

WOD: 
AMRAP in 6 minutes of:
10 Russian KB swings (53/35 lbs)
10 Alternating V-ups
1 minute rest
AMRAP in 6 minutes of:
10 KB snatch (53/35 lbs)
10 Grasshoppers

Post WOD mobility: Lacrosse ball to scapula, 3 minutes each and banded prayer stretch on box with dowel, 2 minutes

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