Reminder: At 1:15 on Saturday (11/19) 12 of your fellow ACF atheletes will be competing as Team ACF at the LETR Fire Truck Pull at the Farmington Museum and they could use as much support as as we can provide! Cheerleaders are just as important as the competitors themselves, come out and support our community Saturday!
WOD: Five rounds for time of:
Row 500 meters
135/95 pound Bench press, 15 reps
Post WOD Mobility: Pec smash on ball, 2-3 minutes each side, then, pec stretch on rig, 2 minutes each
11:00 am Strength Class:
Lift: Bench press + 20% band, heavy single
There are no Kids or Teens classes the entire week of Thanskgiving (11/21 – 11/25)
Monday & Tuesday: Regular class schedule, no kids/teens classes
Wednesday: WODs at 5am, 6am, 8:30am (yes), and 12 pm.
1:00 mobility and all evening classes are cancelled.
Thursday: Closed for Thanksgiving
Friday: 5, 6, and 8:30 am Classes are cancelled.
11 am Strength, 12, 4:30 and 5:45 WODs will all run.
Saturday and Sunday: Regular schedule