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Wodify

WOD 11/19/12

November 18, 2012

Skill: One handed bar hang – max time in one attempt, each side

WOD:
For time:
75 Knees to elbows
*Each time you drop off the bar, perform 5 ring dips

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  1. Dusty Reply

    4:27 Rx

  2. Jesse P. Hickey Reply

    Awesome job Dusty!

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