6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/19/14

November 18, 2014

Bench press: 9×3 @ 60%

WOD: For time:
10-9-8-7-6-5-4-3-2-1 of:
Muscle Clean (75/45 lbs)
Up downs

Post WOD mobility:Pec smash and doorway stretch

Today is the last day to order Hoodies!  All must be pre-paid/ordered, so get in today and get it done.

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