6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/19/15

November 19, 2015

Skill work:  Plank holds, 1 minute on: 30 seconds off x 3

WOD:  For time:
1000 m row
2 rounds of:
25 Med. ball cleans (20/14 lbs)
25 Toes to bar
25 Hanging cleans (95/65 lbs)

 Post WOD mobility: Athlete’s choice

11:00 Strength Class: Dynamic Lower
Lift: Box  Squat: 12 x 2, 50% Bar, 25% Chain

6:30 pm Movement and Mobility Hopper Class: General lower back and lower extremity stretching

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text