6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/20/15

November 19, 2015
Overhead squat: 5-3-3-1-1-1

WOD: 10 rounds for time of:
3 Squat clean thrusters (135/95 lbs)
5 Ring dips

Post WOD mobility: Lacrosse ball to pecs, 3 minutes each, then,
FR bank robber, 2 minutes and pec minor stretches, 2 minutes each

11:00 Strength Class: Max Effort Upper
Lift: Fat bar bench + 25% chain, heavy single
*Our next Essentials 1 class is Saturday 11/21/15 at 8:30 and is open to walk ins.
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