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Farmington, NM 87402
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Wodify

WOD 11/20/16

November 19, 2016

Skill work: Farmer’s carry, 100 m x 2.

WOD: Four rounds for time of:
Run 400 meters
50 Squats

Post WOD Mobility: Couch stretch, 2 minutes each; downward dog, 4 minutes cumulatively

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