6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/2/11

November 01, 2011

Note:  6:30 am class is cancelled for Wednesday. We are sorry for the inconvenience, it’ll return on Friday!

Skill work: Medicine ball clean drills

WOD: As many rounds as possible (AMRAP) in 12 minutes of:
             5 dead hang pull ups
             10 med. ball cleans
             20 backward single unders

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  1. Anonymous Reply

    Thanks – this WOD was built for me. More DHPU's!

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