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Wodify

WOD 11/21/11

November 20, 2011

Moblity work: Foam roll gluts
                        Piriformis stretch
                        Pigeon stretch

WOD: AMRAP (as many rounds as possible) in 12 minutes of:    
            12 box jumps (24″/20″)
            12 front squats (75#/55#)
            12 sit ups

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