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Wodify

WOD 11/21/12

November 14, 2012

Skill work:  Agility ladder drills

WOD:
AMRAP in 20 minutes of:
4 Handstand push ups
8 Deadlifts (225/155 lbs)
12 Weighted sit ups (45/25 lbs)
16 Lateral jumps (total)

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