6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/21/14

November 20, 2014

Low bar Back squat: Work to a heavy single

WOD: EMOM for 12 minutes complete:
1 Squat Clean @ 80% of 1 RM
6 KB swings (70/53 lbs)

Post WOD mobility: Quad Smash and stretch

Thanksgiving week schedule: All days will run a regular schedule except:
Wednesday: 6:30 pm Strength class cancelled, all other classes run as regularly scheduled
Thursday: Closed all day
Friday: 6:00 am and 8:30 am classes cancelled, all other classes run as regularly scheduled

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