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Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/21/16

November 20, 2016

mariah1

WOD: Dumbbell Clean & Jerk 5-5-5-5-5
Go heavy. Ground to overhead.

Post WOD Mobility: Lacrosse ball to scapular musculature, 3-4 minutes each side, then, banded box prayer stretch with dowel, 2 minutes.

11:00 am Strength Class:
Lift: Seated concentric good morning + 20% band, heavy set of 5

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