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Wodify

WOD 11/22/11

November 21, 2011

Push press
1-1-1-1-1-1-1

then…

5 rounds for time of:
3 push presses 135/95 lbs
5 chest-to bar pull ups
7 ring dips
9 toes to bar


Kipping Knees-to-Elbow & Toe-to-Bars from Again Faster on Vimeo.

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  1. Anonymous Reply

    I really liked that one! Anna

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