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Wodify

WOD 11/22/15

November 21, 2015

WOD: 3 rounds for time of:
400 m medicine ball carry (20/14 lbs)
15 ring dips
20 weighted step ups, total (45/25 lbs)

Gymnastics WOD:
http://gymnasticswod.com/content/thu-1105
then, squat stretch hold x 5 minutes (cumulative, break as needed)

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