6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/22/16

November 21, 2016

 

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Skill work: Plank holds, 1 minute on: 30 sec off x 3

WOD: “Jackie”
1000 meter row
45/25 pound Thruster, 50 reps
30 pull-ups

Post WOD mobility: Spend 5-6 minutes smashing glutes on foam roller, then supine cross-legged glute stretch, 2 minutes each.

11:00 am Strength Class: 
Lift: 2 Board press 9 x 3: 50% bar, 30% chain or band

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