6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/23/11

November 22, 2011

Mobility work: Mobilize calves
                         Heel cord stretch 2 min. hold each side

WOD: “Helen”
            3 rounds for time of:
             run 400 m
             21 KB swings 53/35#
             12 pull ups

*6:30 am and Noon classes only today and ACF Kids make-up class at 1:00 pm.
  There are no 5:30 or 6:30 pm classes today.

About the Author
  1. Anonymous Reply

    Thanks for being a witch Helen.. especially for those of us that aren't morning people! Im thankful to all you crossfiters! Have a great day! Charmin

Leave a Reply



Please enter the CAPTCHA text