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Wodify

WOD 11/23/14

November 22, 2014

WOD: 4 rounds for time of:
10 Chest-to-bar pull ups
12 Ring push ups
14 Goblet Squats (70/53 lbs)
400 m run

Mobility/Skill work:
Test Squat
2 minute Hip Capsule Distraction
20 Sit Up to Straddles
20 Squats
Re-Test and hold bottom of Squat  2 minutes
*Courtesy of Gymnastics WOD

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