6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/23/16

November 22, 2016


Guess who?

Thanksgiving schedule:  There are no Kids or Teens classes the entire week of Thanksgiving (11/21 – 11/25)

Monday and Tuesday: Regular adult class schedule, no kids/teens classes
Wednesday:  WODs will run at 5am, 6am, 8:30am (yes that’s correct),  and 12 pm.
                         1:00 mobility and all evening classes are cancelled.
Thursday: Closed for Thanksgiving
Friday: 5, 6, and 8:30 am Classes are cancelled.
                11 am Strength, 12, 4:30 and 5:45 WODs will all run.
Saturday and Sunday: Regular schedule

Skill work: Static ring holds

WOD: Complete as many rounds as possible in 12 minutes of:

75/55 pound Shoulder press, 4 reps
75/55 pound Sumo deadlift high-pull, 8 reps
75/55 pound Front squat, 12 reps

Post WOD Mobility:  1st rib mobilization on racked barbell; posterior shoulder capsule stretch, 1 minute each side;
couch stretch, 2 minutes each
1:00 pm Mobility Class: Cancelled Today

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