6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/24/15

November 23, 2015

Skill work:  Max height box jump, 7 attempts

WOD: 4 rounds for time of:
20 Box jumps (24/20″)
15 Up downs
10 One-armed KB swings (53/35 lbs, each arm)

Post WOD mobility: Achilles smash on barbell and calf stretch on rig, 2 minutes each leg

11:00 am/6:30 pm Strength class: Dynamic Upper

Floor press 9 x 3: 50% bar, 30% chain
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