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Farmington, NM 87402
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WOD 11/25/12

November 24, 2012

Skill work: Practice kipping to connect knees to elbows and/or toes to bar then…
                    complete as many knees to elbows as possible in 2 minutes

WOD: “Diane”
For time:
21-15-9 of:
Deadlift (225/155 lbs)
Handstand push ups

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  1. Dusty Reply

    6:54 Rx – http://youtu.be/mE25JgDRLvw
    Then loaded 45,000 lbs of hay onto a Semi by hand

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