6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/25/14

November 23, 2014

Skill Work: Achieve 10 forward rolls for quality

WOD: AMRAP in 18 minutes of:
25 Double unders
15 Wall balls (20/14 lbs)
5 Muscle ups

Post WOD mobility: Calf Smash and stretch

6:30 Strength Class
Lift: 20-15-10 Push press

Thanksgiving week schedule: All days will run a regular schedule except:
Wednesday: 6:30 pm Strength class cancelled, all other classes run as regularly scheduled
Thursday: Closed all day
Friday: 6:00 am and 8:30 am classes cancelled, all other classes run as regularly scheduled

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