6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/25/15

November 24, 2015

Deadlift: 5 x 3 @ 75% 1RM

WOD: 6 rounds for time of:
14 Sit ups
21 Air squats
28 Double unders

Post WOD mobility: TFL smash at hip, then, couch stretch 2 minutes each

*Kids, 4:30, and 5:30 classes are canceled.

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