5, 6, and 8:30 am classes are cancelled today. Classes will resume at 11 am.
WOD: Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20/14 pound ball
Post WOD mobility: Quad smash on foam roller, 3-4 minutes each; Saddle pose, 2 minutes; Low dragon, 2 minutes each
11:00 am Strength Class:
Lift: Narrow grip bench + 20% band, heavy single