6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/25/16

November 24, 2016

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5, 6, and 8:30 am classes are cancelled today. Classes will resume at 11 am.
WOD: Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20/14 pound ball
Post WOD mobility: Quad smash on foam roller, 3-4 minutes each; Saddle pose, 2 minutes; Low dragon, 2 minutes each

11:00 am Strength Class:
Lift: Narrow grip bench + 20% band, heavy single

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