6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/26/14

November 25, 2014

Box Squat: Below parallel, 12×2 @ 80% 1RM

WOD: For time:
30-25-20-15 of:
Air Squat
Russian KB swings (70/53 lbs)

Post WOD mobility: Quad smash and couch stretch

Thanksgiving week schedule:
Wednesday: 6:30 pm Strength class cancelled, all other classes run as regularly scheduled
Thursday: Closed all day
Friday: 6:00 am and 8:30 am classes cancelled, all other classes run as regularly scheduled

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