6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/27/13

November 26, 2013

*Don’t forget:  There is no 6:30 pm class tonight.

WOD:
5 rounds for time of:
36 Double unders
12 KB swings (53/35 lbs)
3 Wall walks

Mobility work:   Lacrosse ball to lower back and shoulders,
                           Band work on ankles and shoulders
                 

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