6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/27/15

November 27, 2015

Our regular schedule resumes at 11 am today.

Shoulder press: 9 x 3 @ 70% 1RM

WOD: AMRAP in 12 minutes of:
5 Chest-to-bar pull ups
10 Ring dips

Post WOD mobility: Lacrosse ball to pecs, 3 minutes each, then FR bank robber,
2 minutes and pec minor stretches, 2 minutes each

11:00 Strength Class: Max Effort Upper
Lift: Floor press + 20% chain, Heavy single 
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