Our regular schedule resumes at 11 am today.
Shoulder press: 9 x 3 @ 70% 1RM
WOD: AMRAP in 12 minutes of:
5 Chest-to-bar pull ups
10 Ring dips
Post WOD mobility: Lacrosse ball to pecs, 3 minutes each, then FR bank robber,
2 minutes and pec minor stretches, 2 minutes each