6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/28/12

November 27, 2012

Skill work: L-sit in rings, 4 x 15 seconds

WOD: “Fran”
For time:
21-15-9 of:
Thrusters (95/65 lbs)
Pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text