6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/28/14

November 27, 2014

Bench press: 9×3@ 65% 1RM

WOD: “Helen”
3 Rounds for time of:
400 m run
21 KB swings (53/35 lbs)
12 Pull ups

Reminder: 6 am and 8:30 am classes are cancelled today.  Noon, 4:30 and 5:30 pm will are
                  all run normally.

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