6161 E Main St
Farmington, NM 87402
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Wodify

WOD 11/28/16

November 27, 2016
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We heard Jen D. could walk on her hands!!!!! #onepercentbetter

Do you lean towards skipping lifting days?  Read this and learn how to become a more well-rounded CrossFitter:

http://journal.crossfit.com/2016/10/an-open-letter-to-the-met-heads.tpl

WOD: Overhead Squat 1-1-1-1-1-1-1 reps
Post WOD Mobility: Lacrosse ball to QL, then, quadruped QL stretch, 1-2 minutes each

11:00 am Strength Class:
Lift: Conventional deadlift off 2 mats, heavy single

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