Skill work: Supine hollow rocks
WOD: “Death By”
Coach’s choice (individually) of either:
With a continuously running clock, do one rep of the exercise you choose the first minute, two reps of the exercise you choose the second minute, three reps of the exercise you choose the third minute… continuing as long as you are able. When you cannot complete the required number of reps for the exercise you are finished.
Note: Coaches won’t choose the exercise you are good at. This is where we work on our weakness and slowly become what we are striving for through hard work.