6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/29/12

November 28, 2012

Push press
5-5-5 @ 60-70% 1RM

then..

For time:
30-20-10 of:
Burpees
KB swings (53/35 lbs)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text