6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/29/15

November 28, 2015
Power Clean: 15 minutes to work to a heavy single

WOD: 5 rounds for time of:
2 rope climbs
20 Wall balls (20/14 lbs)
20 sit ups


Post WOD Mobility: Quad smash on roller, followed by super couch stretch 2 minutes each leg

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