6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/29/16

November 28, 2016

Screenshot

Skill Work: Muscle up progression
WOD: Five rounds for time of:
7 Muscle-ups
Run 400 meters

Post WOD Mobility: Lacrosse ball pec smash, then, pec stretches on rig, 2 minutes each

11:00 am Strength Class:
Lift: Bench press 9 x 3: 50% bar, 30% AR

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