6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 11/30/11

November 29, 2011

Skill work: Accumulate 60 seconds in a hanging tuck position, then, hang for 60 seconds x 2 on the bar.

WOD: 5 rounds of:
           21 double unders
           15 KB swings 53/35 lbs
            9 ring dips

About the Author
  1. Anonymous Reply

    9.09 today. i need to work on my double unders, i will see you guys in a few days back to work for the next four.

    Clay

Leave a Reply

*

captcha

Please enter the CAPTCHA text