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Farmington, NM 87402
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WOD 11/30/11

November 29, 2011

Skill work: Accumulate 60 seconds in a hanging tuck position, then, hang for 60 seconds x 2 on the bar.

WOD: 5 rounds of:
           21 double unders
           15 KB swings 53/35 lbs
            9 ring dips

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  1. Anonymous Reply

    9.09 today. i need to work on my double unders, i will see you guys in a few days back to work for the next four.


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