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Farmington, NM 87402
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Wodify

WOD 11/30/14

November 29, 2014

WOD: For time
1 mile run
right into
4 rounds of
25 Wallballs
15 Pull ups
10 Clean and jerks 135/95

Mobility/Skill work:
20 Side Leg Swings
20 Sit Up to Straddles

Hold Middle Split  2 minutes
*courtesy of Gymnastics WOD

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