6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 11/30/15

November 29, 2015

Power snatch: Heavy single

WOD: Death by:
Toes to bar
Deadlift @ 60% 1 RM

Post WOD Mobility: Glute smash with ball or roller, then supine glute stretch, 2 minutes each

11:00 am/6:30 pm Strength Class: Max Effort Lower

Lift: Low bar, wide stance back squat, heavy single 
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