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Wodify

WOD 11/30/16

November 29, 2016

WOD: “Klepto”

4 rounds for time of:
27 Box jumps, 24/20″ box
20 Burpees
11 Squat cleans, 145/105 pounds

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Post WOD mobility: Gastroc. stretch, 2 minutes ea.; soleus stretch, 1 minute ea., couch stretch, 2 minutes each
1:00 pm Mobility Class: Hips and knees

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