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WOD 11/3/11

November 02, 2011

Shoulder press

WOD: For time:
          5 deadlifts (70% of 1RM)
         25 push ups
          4 deadlifts
         20 push ups
          3 deadlifts
         15 push ups
          2 deadlifts
         10 push ups
          1 deadlift
           5 push ups

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  1. Anonymous Reply

    Good job tonight shantel. It was awesome to work out with steph and jessie and in between nmmike and his beauty.

  2. Anonymous Reply

    Awwww Thank you Charmine! Tonight's class was bad ass! Thanks to everyone for the Training the Trainer. The support and feedback was awesome!

  3. Anonymous Reply

    Just point and yell alot… Tell people to get off there ass and do work. Wish I was there for some Shantel motivation. Brad

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