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Wodify

WOD 11/4/11

November 03, 2011

Skill work: Pose running practice drills

Hero WOD: “Michael”
3 rounds for time of:
Run 800 meters
50 Back extensions
50 Sit-ups

This workout is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY,
who was killed in Afghanistan on June 28, 2005.

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  1. Anonymous Reply

    Great workout tonight nmmike. You did a great job. Charmin

  2. Anonymous Reply

    Chico 22:20
    Charmin 22:00

  3. Anonymous Reply

    you guys are beast, Clay 25.10.

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