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WOD 1/16/12

January 15, 2012

 Skill work:  Accumulate 2 minutes in a parallette L-sit hold

WOD: AMRAP in 12 minutes of:
             12 hanging cleans (95/65 lbs)
             12 sit ups

Did you catch this going mainstream over the weekend?  
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  1. Anonymous Reply

    thats awesome.

    Were back from Tough Mudder, i'm going to take one more day off from the gym. But we finished the challange with no trouble. Thanks for the conditioning that everyone at Crossfit strives for and pushing your fellow crossfitter to do more. i will see you in the gym.


  2. Chico Reply

    Awesome Clay, can't wait to hear what it was all about! Interested in doing one of those Mudder's someday. Chico

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