6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/01/14

November 30, 2014

Front Squat: 15 minutes to work to a heavy single

WOD: AMRAP in 9 minutes of:
12 overhead walking lunges (45/25 lbs, total)
6 Burpees
3 Squat Cleans @ 70% 1 RM

Post WOD mobility: Quad smash and couch stretch

6:30 Strength Class
Lift: Thruster, work to a heavy set of 3

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