6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/01/16

November 30, 2016

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WOD: Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post WOD Mobility: Lacrosse ball to scapula, then, eagle and bow poses, 1 minute each, each side
6:45 pm Mobility Class: Ankles and feet

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