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Wodify

WOD 12/02/12

December 01, 2012

Skill work: Overhead barbell carry 200 m (95/65 lbs)

WOD: “Helen”
For time:
3 rounds for time of:
400 m run
21 KB swings (53/35 lbs)
12 pull ups

Compare results to 09/11/12.

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