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Wodify

WOD 12/02/13

December 01, 2013

 Front squat 
5 x 3 @ 85% of max, 1 min rest between sets

AMRAP in 15 minutes of:
15 double unders
10 pistols (alternating)
5 handstand push ups

Post-WOD Mobility: Pigeon stretch at least 1 min each side,
                     Couch stretch at least 1min each side

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