6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/02/14

December 01, 2014

Skill Work: Kettlebell snatches

WOD: AMRAP in 18 minutes of:
8 KB snatches (total, 53/35 lbs)
12 Double unders

Post WOD mobility: Calf Smash and stretch

6:30 Strength Class
Lift: Pause bench press, work to a heavy single

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text