Push press: 15 min to work to heavy set of 3
WOD: AMRAP in 12 minutes of:
3 Strict pull ups
5 Push jerks (135/95 lbs)
7 Hollow body rocks
Post WOD mobility: Lat dorsi smash on ball and then, stretch lats on rig, 2 minutes each side
Be sure to tell your friends about this Saturday’s Free Essentials 1 and 2 clinic. at 8 am. It’s free with the purchase of a membership and is a smoking deal. Get this class done and you’re ready for all of our regular classes! Sign up here: https://clients.mindbodyonline.com/classic/home?studioid=27172. Open to new and returning athletes.