6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/02/15

December 01, 2015

Push press: 15 min to work to heavy set of 3

WOD: AMRAP in 12 minutes of:
3 Strict pull ups
5 Push jerks (135/95 lbs)
7 Hollow body rocks

Post WOD mobility: Lat dorsi smash on ball and then, stretch lats on rig, 2 minutes each side

Be sure to tell your friends about this Saturday’s Free Essentials 1 and 2 clinic. at 8 am.  It’s free with the purchase of a membership and is a smoking deal.  Get this class done and you’re ready for all of our regular classes!  Sign up here: https://clients.mindbodyonline.com/classic/home?studioid=27172.   Open to new and returning athletes.

The time is now, you don’t need to “get in shape first” or wait till the new year; 
we all had a first day.  Take action now, you can do this.

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