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Wodify

WOD 12/03/14

December 02, 2014

Bench press: Work to a heavy set of 3

WOD: For time:
20-15-10 of:
Thrusters (115/75 lbs)
Grasshoppers (each side)

Post WOD mobility: Quad smash and Couch

6:30 Strength Class
Lift: Hanging Clean working to a heavy set of 2

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