6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/04/14

December 03, 2014

WOD: As many reps as possible in 20 minutes of:
1 Snatch (135/95 lbs)
1 Toes to bar
2 Snatches
2 Toes to bar
3 Snatches
3 Toes to bar
and so on until time elapses

Mobility work: Hamstring smash and stretch, forearm stretch

6:30 pm Mobility Class:
Hip flexors and TFL

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